<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>bigringfitness.ca</title>
	<atom:link href="http://bigringfitness.ca/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://bigringfitness.ca</link>
	<description>bigringfitness.ca Wordpress weblog</description>
	<lastBuildDate>Sun, 25 Jul 2010 01:29:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Boot Camp</title>
		<link>http://bigringfitness.ca/?p=22</link>
		<comments>http://bigringfitness.ca/?p=22#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:00:53 +0000</pubDate>
		<dc:creator>Robert</dc:creator>
				<category><![CDATA[Boot Camp]]></category>

		<guid isPermaLink="false">http://bigringfitness.ca/?p=22</guid>
		<description><![CDATA[
Coming Soon&#8230;. Summer Boot Camp
7 weeks of sweat and fun starting 

Wed July 14 to Aug 25
6:30 to 7:30 pm
McHugh Public School

&#8220;Our Boot Camp is total body conditioning for men and women of all fitness levels. We&#8217;ll help you look good, feel good and have a blast&#8221;

]]></description>
			<content:encoded><![CDATA[<p><a href="http://bigringfitness.ca/wp-content/uploads/2010/06/boot-camp-007.jpg" rel="lightbox[22]"><img class="size-full wp-image-25 alignleft" title="boot camp " src="http://bigringfitness.ca/wp-content/uploads/2010/06/boot-camp-007.jpg" alt="" width="560" height="420" /></a></p>
<h1 style="text-align: center;"><strong>Coming Soon&#8230;. Summer Boot Camp</strong></h1>
<p style="text-align: center;"><strong>7 weeks of sweat and fun starting </strong></p>
<ul style="text-align: center;">
<li><strong>Wed July 14 to Aug 25</strong></li>
<li><strong>6:30 to 7:30 pm</strong></li>
<li><strong>McHugh Public School</strong></li>
</ul>
<p style="text-align: left;"><strong>&#8220;Our Boot Camp is total body conditioning for men and women of all fitness levels. We&#8217;ll help you look good, feel good and have a blast&#8221;<br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://bigringfitness.ca/?feed=rss2&amp;p=22</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bootcamp registration now open</title>
		<link>http://bigringfitness.ca/?p=18</link>
		<comments>http://bigringfitness.ca/?p=18#comments</comments>
		<pubDate>Sun, 21 Mar 2010 17:58:35 +0000</pubDate>
		<dc:creator>richard</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bigringfitness.ca/?p=18</guid>
		<description><![CDATA[Boot camp is now open for pre-registration.
Click here to pre-register.
When: Six consecutive  Wednesdays 
  May 5, 12, 19, 26,  June 2, 9
  From: 6:30 PM to 7:30 PM
  Rain or Shine
  
Where: McHugh Public  School
  31 Craig Street
  Brampton, On  L6Y  1J2
Cost:  $90.00 for [...]]]></description>
			<content:encoded><![CDATA[<p>Boot camp is now open for pre-registration.</p>
<p>Click <a href="http://bigringfitness.ca/bootcamp.php">here</a> to pre-register.</p>
<p><strong><span style="font-size: small;">When:</span></strong><strong><span style="font-size: small;"> </span></strong><span style="font-size: small;">Six consecutive  Wednesdays </span></p>
<p><span style="font-size: small;"> </span><span style="font-size: small;"> </span><span style="font-size: small;">May 5, 12, 19, 26,  June 2, 9</span></p>
<p><span style="font-size: small;"> </span><span style="font-size: small;"> </span><span style="font-size: small;">From:</span><span style="font-size: small;"> 6:30 PM to</span> <span style="font-size: small;">7</span><span style="font-size: small;">:</span><span style="font-size: small;">3</span><span style="font-size: small;">0 PM</span></p>
<p><span style="font-size: small;"> </span><span style="font-size: small;"> </span><span style="font-size: small;">Rain or </span><span style="font-size: small;">S</span><span style="font-size: small;">hine</span></p>
<p><span style="font-size: small;"> </span><span style="font-size: small;"> </span></p>
<p><strong><span style="font-size: small;">Where:</span></strong><strong><span style="font-size: small;"> </span></strong><span style="font-size: small;">McHugh Public  School</span></p>
<p><span style="font-size: small;"> </span><span style="font-size: small;"> </span><span style="font-size: small;">31 Craig Street</span></p>
<p><span style="font-size: small;"> </span><span style="font-size: small;"> </span><span style="font-size: small;">Brampton, On  L6Y  1J2</span></p>
<p><strong><span style="font-size: small;">Cost:</span></strong><strong><span style="font-size: small;"> </span></strong><strong><span style="font-size: small;"> </span></strong><span style="font-size: small;">$90.00 for six  session block </span></p>
<p><strong><span style="font-size: small;"> </span></strong><strong><span style="font-size: small;"> </span></strong><span style="font-size: small;">$20.00 for each  individual session</span><span style="font-size: small;"> (pay as you go)</span></p>
<p><span style="font-size: small;"> </span><span style="font-size: small;"> </span><span style="font-size: small;">Payment Options: </span><span style="font-size: small;">Cash or </span><span style="font-size: small;">C</span><span style="font-size: small;">heque </span></p>
]]></content:encoded>
			<wfw:commentRss>http://bigringfitness.ca/?feed=rss2&amp;p=18</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boot Camp</title>
		<link>http://bigringfitness.ca/?p=15</link>
		<comments>http://bigringfitness.ca/?p=15#comments</comments>
		<pubDate>Sat, 20 Mar 2010 22:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bigringfitness.ca/?p=15</guid>
		<description><![CDATA[Boot Camp is Coming
Watch for it! You will soon be able to sign up for our 6-week boot camp geared to getting you started towards your summer training goals.
]]></description>
			<content:encoded><![CDATA[<h2>Boot Camp is Coming</h2>
<p>Watch for it! You will soon be able to sign up for our 6-week boot camp geared to getting you started towards your summer training goals.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigringfitness.ca/?feed=rss2&amp;p=15</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome!</title>
		<link>http://bigringfitness.ca/?p=4</link>
		<comments>http://bigringfitness.ca/?p=4#comments</comments>
		<pubDate>Sat, 20 Mar 2010 22:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bigringfitness.ca/?p=4</guid>
		<description><![CDATA[Welcome to Big Ring Fitness
Be the best you can be Be!  Whether your goal is to look your best for an upcoming social event or an athlete looking to be at the top of your game, we have a program for you.
At Big Ring Fitness we offer personal training and spin cycling classes at an [...]]]></description>
			<content:encoded><![CDATA[<h2>Welcome to Big Ring Fitness</h2>
<p>Be the best you can be Be!  Whether your goal is to look your best for an upcoming social event or an athlete looking to be at the top of your game, we have a program for you.</p>
<p>At Big Ring Fitness we offer personal training and spin cycling classes at an affordable price.</p>
<p>Our philosophy is to make each workout an enjoyable experience within the context of a progressively challenging schedule. In other words, have fun while increasing your fitness level.</p>
]]></content:encoded>
			<wfw:commentRss>http://bigringfitness.ca/?feed=rss2&amp;p=4</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
